Two apps · one system · built for the GLP-1 era

Pace your protein.
Master your deficit.

Pacer is protein-first, deficit-driven nutrition tracking — native to iOS 26 and macOS 26. Members get a tracker that does the math; their trainer gets Pacer Coach to program and monitor the whole roster in real time.

PacerFor members Pacer CoachFor trainers
9:415G  ●●●
Today
🍴 Eating window openCloses in 2:41:06 12:00–19:00
164of 200 g protein
Target Deficit Deficit
−600kcal net
BMR 2292 + Burn 408 − Eaten 2100
🍴Ingested
2100 kcal
🔥Active burn
408 kcal
🚶Distance
6.5 km
Training
Logged
💧 High Satiety DetectedPrioritize liquid protein (shake / yogurt) to hit your 200g floor without bloating.
200gProtein floor, tracked
12–19Fasting window
BMR + Burn − EatenLive deficit math
iOS 26Native Liquid Glass
One system, two sides

The member tracks. The coach steers.

Pacer and Pacer Coach share the same plan — protein floor, calorie band, fasting window, exclusions — so what a trainer programs is exactly what their client sees.

Pacer · for members

A tracker that does the math.

Open the app, glance at the ring, follow the dinner cue. No spreadsheets, no calorie guesswork.

  • Protein floor progress ring & quick-add
  • Live metabolic deficit, color-coded
  • Fasting window, tracked to the second
  • GLP-1 dinner intelligence
  • Apple Watch activity, private iCloud sync
9:415G  ●●●
Today
164of 200 g
Target Deficit Deficit
−600kcal net
BMR 2292 + Burn 408 − Eaten 2100
💧 High Satiety DetectedPrioritize liquid protein to hit your floor.
9:415G  ●●●
Clients
8 active · 3 need attention
8Clients
6On track
92%Floor hit
JDJames D.164g · −600 netOn track
MKMaria K.92g · +180 netSurplus
ALAisha L.210g · −1180 netAggressive
TRTom R.188g · −540 netOn track
Pacer Coach · for trainers

Your whole roster, at a glance.

Program each client's plan once, then watch their rings and deficits update live. Spot who's drifting before the week is lost.

  • Assign protein floor, calorie band & window per client
  • Live deficit state for everyone, sorted by attention
  • Review satiety check-ins & logged meals
  • Set per-client exclusions and allergens
  • Progress history & weekly adherence
Explore Pacer Coach →
Inside the member app

Thinks in protein and deficit, not just calories.

🎯

Protein floor first

A central ring tracks every gram toward your 200g floor. The 1g = 4kcal rule is enforced, so impossible macros get corrected automatically.

📉

Live metabolic deficit

BMR (2292) + Apple Watch burn − what you've eaten, in real time. The hero card shifts from green to crimson across five states.

⏱️

Fasting window

Your 12:00–19:00 window, tracked to the second. Pacer knows when it's open, closing, or done — and adapts its guidance.

🥤

GLP-1 dinner intelligence

Rate satiety after lunch and Pacer suggests dinner — liquid protein when full, coast when the floor is met, top up when short.

Apple Watch activity

Reads active energy, distance, and workouts. Offline-safe presets keep the math right; it always takes the higher of manual or watch.

🚫

Smart exclusions

Set allergens and ingredients once. Anything you log containing a blocked keyword is caught before it counts.

How it works

Three taps a day.

1

Quick-add a meal

Tap a preset, drag the 0.5×–1.5× portion slider, and protein + calories update live.

2

Let the watch do the rest

Activity flows in from Apple Watch and feeds your live deficit automatically.

3

Hit your floor

Follow the dinner suggestion to close the day on protein, in your deficit.

Early access

Be first to pace your day.

Pacer and Pacer Coach are in private development for iOS 26 and macOS 26. Join the waitlist and we'll invite you before launch.

No spam. One email when we launch. Members & coaches both welcome.